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What’s Weighing You Down?
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYWhy is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Tai Chi with Susan March 10
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]
Introduction to Yoga
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYIn this introduction to yoga class we will come together and practice poses, breath work and moments of quiet and reflection. The class will be light, approachable and offered as […]
My True Self
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYMy True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. […]
What’s Weighing You Down?
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYWhy is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Tai Chi with Susan March 17
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]
Introduction to Yoga
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYIn this introduction to yoga class we will come together and practice poses, breath work and moments of quiet and reflection. The class will be light, approachable and offered as […]
What’s Weighing You Down?
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYWhy is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will […]
