These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Have  you been told your whole life that you are too sensitive or too emotional? You may be a Highly Sensitive Person! In this series we will dive into the traits […]

Learn to meditate for beginners. Strengthen your meditation practice for those with experience. Be with a supportive group as we learn about meditation & mindfulness. Learn how meditation & mindfulness […]

To stay grounded and centered in uncertain times, our practice, especially as women, is to come out of our heads and into our bodies. Now is not the time to […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting […]

Story telling is an ancient & time honored tradition – especially at this time of year. As the days grow shorter our ancestors gathered around the fire to tell each […]

Learn the basics of “energy medicine”… How do we work with our own energy? How do we work with the energy of others? Learn about the chakras & how they […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Have  you been told your whole life that you are too sensitive or too emotional? You may be a Highly Sensitive Person! In this series we will dive into the traits […]