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Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Creative Stress Relief with DaNelle (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to face life stressors with creativity. Practice creative fun tools to offload stress, manage your emotions using activities like journaling, mindfulness, gratitude, and breathwork practices. REGISTER HERE
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Essential Oils with Kim (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYEssential Oils & Emotional Support for Kids Come learn how to support children's health and emotions with natural solutions. Essential oils are safe and easy to use for all ages. Each participant will make essential oil infused water beads and playdough. (10 person maximum) REGISTER HERE
Your Next Big Chapter with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYWhat is your true work, your true purpose? In this class we will use contemplations, meditation, EFT, self talk, journaling and group support to trust our authentic selves. We know deep inside our hearts that we are here to do something, but we get stuck self sabotage ourselves or procrastinate, etc. So let’s get in […]
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
