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In this introduction to yoga class we will come together and practice poses, breath work and moments of quiet and reflection. The class will be light, approachable and offered as […]
My True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. […]
Why is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will […]
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]
In this introduction to yoga class we will come together and practice poses, breath work and moments of quiet and reflection. The class will be light, approachable and offered as […]
My True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. […]
Why is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will […]
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]