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Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
We will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
A yoga series that touches on each of the 7 chakras. Join us for a yoga practice that focuses on resilience in the body and mind. Enhance your overall health, […]
Participants will learn: The Roots of Fathering Nurturing Ourselves/Our Children Fathering Sons/Fathering Daughters Discipline Without Violence Playing with Children Managing Anger/Resolving Conflict Teamwork with Spouse/Partner […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
We will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
A yoga series that touches on each of the 7 chakras. Join us for a yoga practice that focuses on resilience in the body and mind. Enhance your overall health, […]