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Living in the Now with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis series is designed to help embrace autumn as a season for slowing down, holistic self-care and intentional reflection. The sessions will blend mindful practices, creative exercises, and supportive sharing. […]
Self Defense with Sensei Sarah (Women 14+) (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it […]
Support of Silence for KIDS Community Training (Kenton County Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesSupport Over Silence for K.I.D.S. uses the “K.I.D.S. Framework” to encourage adults to resist the bystander effect and provide support for those around them. Have you ever been in public […]
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYTrying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into […]
Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Living in the Now with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis series is designed to help embrace autumn as a season for slowing down, holistic self-care and intentional reflection. The sessions will blend mindful practices, creative exercises, and supportive sharing. […]
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYTrying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into […]
Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
