Adults attend this workshop to talk about how eating can support both physical and mental wellbeing. Workshop will start with a discussion on how eating well can support overall health. Then we will move into which foods to choose and how to shop for them. Ending with a demonstration on how to easily prepare and […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

What is gaslighting? How do you identify it when it's happening? Experiencing gaslighting can make you to question your own reality, doubt your own perception& become upset, distressed, and confused. In this series, you will learn about what gaslighting is and how to trust yourself again when you have experienced it.

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]

Adults attend this workshop to talk about how eating can support both physical and mental wellbeing. Workshop will start with a discussion on how eating well can support overall health. Then we will move into which foods to choose and how to shop for them. Ending with a demonstration on how to easily prepare and […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

What is gaslighting? How do you identify it when it's happening? Experiencing gaslighting can make you to question your own reality, doubt your own perception& become upset, distressed, and confused. In this series, you will learn about what gaslighting is and how to trust yourself again when you have experienced it.

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]