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Introduction to Meditation and Mindfulness for Kids (6 and up) May 25
Online Meditation for Kids with Tisa Mondays 3:00 to 3:30 P.M. To sign up email L-A Stopa
Online Morning Yoga with Sara May 26
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]
Dance My Many Colored Days: Dance and Art Inspired by Dr. Suess (Kids ages 6 to 11) May 26
Special Edition Class by PONES, Inc. 4-week Class: May 5, 12, 19, 26 11A.M.- 12 P.M. Inspired by Dr. Seuss’ book My Many Colored Days, each class students will express […]
Guided Meditation & Mindfulness Meditation with Tisa
Online Tuesdays 1:30- 3:00 P.M. The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind, […]
Born to Feel with Kaitlyn McHale A 4-Week Journey May 27
“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte Online Wednesdays, 6—7 p.m. May 6, 13, 20, 27 Join us for […]
Guided Meditation and Visualization for Peace and Health May 27
Online Meditation with Tisa on Wednesdays 6:30- 8:00 P.M. To sign up email L-A Stopa
Online Morning Yoga with Sara May 28
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]
Wellness & Healing in Times of Pandemic May 28
Stress and challenges we may have been feeling prior to the pandemic may only have been heightened during this time of isolation and uncertainty. In this four-week workshop, we will […]
Online Morning Yoga with Sara June 2
These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]
Energetic Anatomy 101 June 2
In today’s climate, we are looking for ways to improve our health and wellness and build our immunity and resilience. All things considered, we can’t forget about taking care of […]
