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Yoga + Taylor Swift Music with Sara (Burlington BCPL)
Burlington BCPL 1786 Burlington Pike, Burlington, KY, United StatesThis class is geared towards tweens and teens to explore movement in a fun, relatable way - using a Taylor Swift inspired playlist. Using breath practices, gentle yoga we will […]
Living in the Now with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis series is designed to help embrace autumn as a season for slowing down, holistic self-care and intentional reflection. The sessions will blend mindful practices, creative exercises, and supportive sharing. […]
Energy Healing for Self Care Holiday Stress Relief with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThese classes introduce the basics of energy medicine. Work with your energy and the energy of other people. Learn about Chakras and their influence on our energy field. Nurture yourself […]
Affirming Your Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYUsing affirmations can positively impact how we view ourselves, boosting self esteem, having an optimistic outlook and soothing anxiety. This class will begin by discussing what are our affirmations, choosing […]
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYTrying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into […]
Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Living in the Now with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis series is designed to help embrace autumn as a season for slowing down, holistic self-care and intentional reflection. The sessions will blend mindful practices, creative exercises, and supportive sharing. […]
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYTrying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into […]
Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
