Carrying yourself, just barely, through life with chronic pain is a lonely, traumatic, and heartbreaking experience. When we live with chronic pain, our dysregulated nervous systems misfire, making matters even worse.  You may find yourself letting go of future dreams, barely scraping by financially, and losing all sense of security and worthiness. After a decade […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Hope and Knowledge for Victims of Trauma with Kami Lerma Class Materials Needed: Note taking Materials It can be difficult to understand how trauma can cause physical illness, sleeplessness, changes in your ability to recall facts and figures and any number of other symptoms that can occur, but the correlation is real. Fortunately, knowledge is […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who […]

Growing up can be difficult these days. So many things have changed recently and young lives can be met with traumas all their own. Trauma healing can be made through connection and the social spark and movement is a great way to connect with the body for those growing fast. Through this class geared towards ages […]

Carrying yourself, just barely, through life with chronic pain is a lonely, traumatic, and heartbreaking experience. When we live with chronic pain, our dysregulated nervous systems misfire, making matters even worse.  You may find yourself letting go of future dreams, barely scraping by financially, and losing all sense of security and worthiness. After a decade […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Finding Clarity, Connection, and Confidence in Your Identity with Kami Lerma Class Materials Needed: Note taking materials There are so many of us walking through life feeling lost or confused about who we are and what we are supposed to be doing in the world. Being in that place can be lonely and overwhelming especially […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]