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Confront and manage the negative voice within while being guided to overcome self-doubt and judgement. Through mindfulness exercises and other practical techniques, you will learn how to transform self-criticism into […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Confront and manage the negative voice within while being guided to overcome self-doubt and judgement. Through mindfulness exercises and other practical techniques, you will learn how to transform self-criticism into […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Join us for an opportunity for teens to explore movement and breath in a safe place to help improve mental and physical health, reduce stress and promote well-being.
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Join us in the Cincinnati office for the Kinship Connection Coffee Group! See the attached flyer to see how we can help support you and your family. The group meets […]