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Mindful Moments Family Yoga with Sara (Families with children 3 to 10)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYA yoga class for the family! This class will foster the opportunity to create bonds with each other and tools to de-stress. We will do yoga poses, meditation, play and crafts to help manage emotions and relax.
Eating Better as a Family
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYFamilies attend together to learn how food can affect mood, attention span and overall wellbeing. We will learn some skills needed to eat healthy as a family while not breaking the budget. We will also have an opportunity to try hands-on, crowd-pleasing recipes that are healthy, well balanced, and affordable.
Tai Chi with Susan
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Relax, Meditate, Contemplate with Tisa (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!
Meditation for Kids with Tisa (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYIn this series kids of all ages can learn to calm using Brain Balancing - a gentle tapping technique that encourages the left & right hemispheres of the brain to communicate. This can improve focus, mindfulness, relaxation & feeling balanced. Guided imagery & breathing will be used to lead into quiet Meditation. Kids can join […]
Creative Healing with Tisa and Tracy
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYStorytelling, Music and Art Storytelling, music and art for family to experience together! Storytelling and writing stories can promote healthy communication, self-expression and connection with others. Participants will create an art project and a story of their own to share with the group or share at home. This class combines music, storytelling and art to […]
Self Defense with Sensei Sarah (Women 16+)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Eating Better as a Family
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYFamilies attend together to learn how food can affect mood, attention span and overall wellbeing. We will learn some skills needed to eat healthy as a family while not breaking the budget. We will also have an opportunity to try hands-on, crowd-pleasing recipes that are healthy, well balanced, and affordable.
Tai Chi with Susan
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Relax, Meditate, Contemplate with Tisa (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!
