In this series kids of all ages can learn to calm using Brain Balancing - a gentle tapping technique that encourages the left & right hemispheres of the brain to communicate. This can improve focus, mindfulness, relaxation & feeling balanced. Guided imagery & breathing will be used to lead into quiet Meditation. Kids can join […]

A yoga class for the family! This class will foster the opportunity to create bonds with each other and tools to de-stress. We will do yoga poses, meditation, play and crafts to help manage emotions and relax.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]

Adults attend this workshop to talk about how eating can support both physical and mental wellbeing. Workshop will start with a discussion on how eating well can support overall health. Then we will move into which foods to choose and how to shop for them. Ending with a demonstration on how to easily prepare and […]

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]

What is gaslighting? How do you identify it when it's happening? Experiencing gaslighting can make you to question your own reality, doubt your own perception& become upset, distressed, and confused. In this series, you will learn about what gaslighting is and how to trust yourself again when you have experienced it.