This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.

This class will focus on gentle postures, including postures to help alleviate tension, may reduce stress and anxiety, develop breath awareness and add support to a busy time of year.

This class will focus on gentle postures, including postures to help alleviate tension, may reduce stress and anxiety, develop breath awareness and add support to a busy time of year.

This Family Winter Solstice Workshop for children and parents/caregivers will give you the opportunity to spark your creativity, promote healthy communication, self-expression and connection with others through art and gratitude.

Learn about the 9 Personality Types of the Enneagram. This workshop provides insight into the types of people in your world. Learn to appreciate your partner, family, friends and co-workers. Learning about different personality types can help you feel more confident in relationships, decrease trauma triggers and empower yourself. A fast-paced interactive class!