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Yoga as a Healing Tool with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYExplore your yoga practice and tools such as breath, visualization and movement to encourage healing in both body and mind.
Yoga as a Healing Tool with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYExplore your yoga practice and tools such as breath, visualization and movement to encourage healing in both body and mind.
Yoga as a Healing Tool with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYExplore your yoga practice and tools such as breath, visualization and movement to encourage healing in both body and mind.
Yoga as a Healing Tool with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYExplore your yoga practice and tools such as breath, visualization and movement to encourage healing in both body and mind.
Self Defense with Sensei Sarah (Women 14+)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Kids Self Defense with Sensei Sarah (Kids 8-12)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY(Kids 8-12) In this active class, kids learn the basic stances, strikes, and kicks to be prepared and help protect ourselves from unexpected confrontation. Bring your friends and join us!
Family Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYgeared toward preschool/ elementary age children Summer Vacation Family Yoga Series! Let’s transport to a vacation each week. We will pair books, yoga poses and crafts to foster fun, calmness, body regulating and bonding. Let’s go to the beach, a camping trip, and a ski trip!
Family Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYgeared toward preschool/ elementary age children Summer Vacation Family Yoga Series! Let’s transport to a vacation each week. We will pair books, yoga poses and crafts to foster fun, calmness, body regulating and bonding. Let’s go to the beach, a camping trip, and a ski trip!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
