Change your Mind to Change your Body-- 6 week online class The new year turns our thoughts to self-care – better eating habits, exercise, meditation – things like that. This class will focus on the thoughts and feelings we have associated with food. For some of us eating is our comfort, our stress relief, our […]

Change your Mind to Change your Body-- 6 week online class The new year turns our thoughts to self-care – better eating habits, exercise, meditation – things like that. This class will focus on the thoughts and feelings we have associated with food. For some of us eating is our comfort, our stress relief, our […]

Change your Mind to Change your Body-- 6 week online class The new year turns our thoughts to self-care – better eating habits, exercise, meditation – things like that. This class will focus on the thoughts and feelings we have associated with food. For some of us eating is our comfort, our stress relief, our […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned easily and used any time you need to take care of yourself, regain your balance, and feel empowered.

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.