Gaslighting – the feeling that something is wrong but you cannot put your finger on it. You question your own reality, doubt your own perceptions and become upset, distressed, and confused. Yet you know your own truth right along with the “crazy making” stuff you are hearing. It can be hard to recognize this type of manipulation. It can keep you feeling terrible until you see your way through the truth. Let’s talk about it and process in a safe group setting. These two classes provide space for learning to trust your perceptions again when you have been influenced by people and situations that have caused harm.