Holistic Events | Agency Events | Trainings
Online Express Yoga with Sara
August 25, 2022 @ 7:30 am - 8:00 am
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.