Summer presents an invitation for both action and contemplation. In movement, do we affirm our bodies and treat them with curiosity and gratitude? In stillness, are our thoughts and our inner and outer environments as peaceful, aligned, and affirming as we would like them to be? In this continued 4 week series, participants will explore ways to foster self-acceptance and improve body awareness, while being guided to set and meet well-being goals. This will also deepen their appreciation for their beautiful unique selves by engaging in reflective exercises, mind-body activities,
and supportive group discussions.