Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
January 23 @ 7:00 pm - 8:00 pm
Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a great group! This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us develop self care skills. Please join us any week you are able to for a brief vacation from stress.