Change your Mind to Change your Body– 6 week online class

The new year turns our thoughts to self-care – better eating habits, exercise, meditation – things like that. This class will focus on the thoughts and feelings we have associated with food. For some of us eating is our comfort, our stress relief, our way to socialize. We will look at our “resolutions” about what we “should” do and focus on what we are ready to do. Learn to let go of what’s weighing you down, stop carrying the heavy load, release your pounds of pain. We will support each other as we change our relationship with food and with our body shape & size. Emotional Freedom Techniques, informational talks, self talk, journaling and mindfulness exercises will be included.