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Rise and Shine Yoga with Sara April 15
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. […]
Soothing the Body/Mind/Spirit with Frankincense Essential Oil April 15
Traumatic events have many effects on the body, mind and spirit. Often, a holistic approach using a variety of modalities promotes the greatest healing. Healing from trauma happens in layers. […]