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Intuition, Healing, Letting Go March 29
Intuition, Healing, Letting Go March 29
For those of us who grew up with traumatic experiences we learned at an early age to use our intuition to let us know who was in the house, what kind of mood they were in, what the energy in the house felt like. In this class we will work with getting comfortable with our […]
1 event,
Rise and Shine Yoga with Sara March 30
Rise and Shine Yoga with Sara March 30
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
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2 events,
Rise and Shine Yoga with Sara April 1
Rise and Shine Yoga with Sara April 1
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
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Rise and Shine Yoga with Sara April 6
Rise and Shine Yoga with Sara April 6
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
2 events,
Yoga Explorers Kids Series for Ages 4-8 April 7
Yoga Explorers Kids Series for Ages 4-8 April 7
Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body, relaxation and resiliency as well. While a children's class often looks different from an adults class, the same ideas of wellness can be applied in ways they can grasp. […]
Exploring Codependency April 7
Exploring Codependency April 7
Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies. We learn that our wants and […]
1 event,
Rise and Shine Yoga with Sara April 8
Rise and Shine Yoga with Sara April 8
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
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4 events,
Rise and Shine Yoga with Sara April 13
Rise and Shine Yoga with Sara April 13
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
How Trauma Affects Body & Mind and How We Can Heal April 13
How Trauma Affects Body & Mind and How We Can Heal April 13
Hope and Knowledge for Victims of Trauma with Kami Lerma Class Materials Needed: Note taking Materials It can be difficult to understand how trauma can cause physical illness, sleeplessness, changes in your ability to recall facts and figures and any number of other symptoms that can occur, but the correlation is real. Fortunately, knowledge is […]
4 events,
Yoga Explorers Kids Series for Ages 4-8 April 14
Yoga Explorers Kids Series for Ages 4-8 April 14
Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body, relaxation and resiliency as well. While a children's class often looks different from an adults class, the same ideas of wellness can be applied in ways they can grasp. […]
Improv For Kids with Miss Katie April 14
Improv For Kids with Miss Katie April 14
Age group: 6 to 12 Class Size: 6 masked, properly socially-distanced, safe kids. Space limited so register soon! Laughter is good for the soul! This familiar saying holds more truth than we often give it credit. You might think that laughter and trauma are an odd combination. Trauma can change our brain chemistry, the way […]
Exploring Codependency April 14
Exploring Codependency April 14
Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies. We learn that our wants and […]
2 events,
Rise and Shine Yoga with Sara April 15
Rise and Shine Yoga with Sara April 15
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Soothing the Body/Mind/Spirit with Frankincense Essential Oil April 15
Soothing the Body/Mind/Spirit with Frankincense Essential Oil April 15
Traumatic events have many effects on the body, mind and spirit. Often, a holistic approach using a variety of modalities promotes the greatest healing. Healing from trauma happens in layers. As our minds heal, deeper layers are allowed to come to the surface. Until then, we are sometimes unaware of how the trauma has affected […]
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Rise and Shine Yoga with Sara April 20
Rise and Shine Yoga with Sara April 20
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
In Search of Me April 20
In Search of Me April 20
Finding Clarity, Connection, and Confidence in Your Identity with Kami Lerma Class Materials Needed: Note taking materials There are so many of us walking through life feeling lost or confused about who we are and what we are supposed to be doing in the world. Being in that place can be lonely and overwhelming especially […]
Peace, Love & Understanding with the Enneagram April 20
Peace, Love & Understanding with the Enneagram April 20
9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who […]
3 events,
Yoga Explorers Kids Series for Ages 4-8 April 21
Yoga Explorers Kids Series for Ages 4-8 April 21
Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body, relaxation and resiliency as well. While a children's class often looks different from an adults class, the same ideas of wellness can be applied in ways they can grasp. […]
Improv For Kids with Miss Katie April 21
Improv For Kids with Miss Katie April 21
Age group: 6 to 12 Class Size: 6 masked, properly socially-distanced, safe kids. Space limited so register soon! Laughter is good for the soul! This familiar saying holds more truth than we often give it credit. You might think that laughter and trauma are an odd combination. Trauma can change our brain chemistry, the way […]
Exploring Codependency April 21
Exploring Codependency April 21
Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies. We learn that our wants and […]
1 event,
Rise and Shine Yoga with Sara April 22
Rise and Shine Yoga with Sara April 22
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
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3 events,
Rise and Shine Yoga with Sara April 27
Rise and Shine Yoga with Sara April 27
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]
Unstuck April 27
Unstuck April 27
Grow & Let Go of the Effects of Trauma in Your Life with Kami Lerma There are times in life when we may feel stuck, when no matter what we do, we can’t seem to free ourselves from our circumstances enough to move on. It’s not always an overarching sensation. Sometimes it’s focused on just […]
Peace, Love & Understanding with the Enneagram April 27
Peace, Love & Understanding with the Enneagram April 27
9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be difficult & we tend to think “it must be my fault”. The Enneagram’s 9 Personality Types helps us see how people are just being who […]
3 events,
Yoga Explorers Kids Series for Ages 4-8 April 28
Yoga Explorers Kids Series for Ages 4-8 April 28
Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body, relaxation and resiliency as well. While a children's class often looks different from an adults class, the same ideas of wellness can be applied in ways they can grasp. […]
Improv For Kids with Miss Katie April 28
Improv For Kids with Miss Katie April 28
Age group: 6 to 12 Class Size: 6 masked, properly socially-distanced, safe kids. Space limited so register soon! Laughter is good for the soul! This familiar saying holds more truth than we often give it credit. You might think that laughter and trauma are an odd combination. Trauma can change our brain chemistry, the way […]
Exploring Codependency April 28
Exploring Codependency April 28
Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies. We learn that our wants and […]
1 event,
Rise and Shine Yoga with Sara April 29
Rise and Shine Yoga with Sara April 29
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]