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Relax, Meditate, Contemplate with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!

Event Series Tai Chi with Susan

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Event Series Explore Coping with Tisa (Virtual)

Explore Coping with Tisa (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned easily and used any time you need to take care of yourself, regain your balance, and feel empowered.

Event Series Online Express Yoga with Sara

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Relax, Meditate, Contemplate with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!

Event Series Tai Chi with Susan

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Event Series Explore Coping with Tisa (Virtual)

Explore Coping with Tisa (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned easily and used any time you need to take care of yourself, regain your balance, and feel empowered.

Event Series Online Express Yoga with Sara

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Relax, Meditate, Contemplate with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KY

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!

Event Series Online Express Yoga with Sara

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KY

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.