Carrying yourself, just barely, through life with chronic pain is a lonely, traumatic, and heartbreaking experience. When we live with chronic pain, our dysregulated nervous systems misfire, making matters even […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Hope and Knowledge for Victims of Trauma with Kami Lerma Class Materials Needed: Note taking Materials It can be difficult to understand how trauma can cause physical illness, sleeplessness, changes […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

9 Weeks for the 9 Types The Enneagram is an amazing tool for self- awareness, self-growth, insights & healing. If you have had trauma in your life, relationships can be […]

Growing up can be difficult these days. So many things have changed recently and young lives can be met with traumas all their own. Trauma healing can be made through […]

Carrying yourself, just barely, through life with chronic pain is a lonely, traumatic, and heartbreaking experience. When we live with chronic pain, our dysregulated nervous systems misfire, making matters even […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Finding Clarity, Connection, and Confidence in Your Identity with Kami Lerma Class Materials Needed: Note taking materials There are so many of us walking through life feeling lost or confused […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]