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Monday Motivational Virtual Yoga
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Break the Habits with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYEmotional eating, cravings and habitual behaviors are a struggle for many. In this series we will focus on what triggers us to crave comfort and choose familiar patterns of unhealthy behavior. We will support each other on a journey of changing our minds and releasing old habits while learning about body systems and the effects […]
Monday Motivational Virtual Yoga
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Essential Oils with Kim (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTraumatic events have many effects on the body, mind and spirit. Often, a holistic approach using a variety of modalities promotes the greatest healing. Gentle, non-invasive techniques, such as essential oils can encourage our body/mind/spirit to strengthen and heal each step of the way. Come learn about the hidden toxins in many of the products […]
Break the Habits with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYEmotional eating, cravings and habitual behaviors are a struggle for many. In this series we will focus on what triggers us to crave comfort and choose familiar patterns of unhealthy behavior. We will support each other on a journey of changing our minds and releasing old habits while learning about body systems and the effects […]
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
