4-Week Class, Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place.  Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught.  A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time […]

Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]

Wellness & Healing: Authentic Transformation 4-Week Class, Thursday  evenings 6:00-7:30 pm June 25, July 2, 9, 16 In this workshop,  you will have the opportunity to: Explore the concepts of love, forgiveness, grace and  gratitude and the impact they have on our lives. Utilize the concept of introspection to identify blockages and barriers in their […]

Saturdays, 11 A.M.- 12 P.M. Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely "travel" to Guinea, India, Italy, &  Cuba!

8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may feel it as quiet solitude, a connection to nature, a feeling of Spirit, the divine, the source, the unseen world, the trans-personal. In this series […]

For kiddos under 8, their siblings of any age, and the grownups who love them! Move, dance and play with your little ones! In the first session we will make instruments together using items from around the house (some materials will be delivered to your home with pre-registration) and in the second session, we’ll sing, […]

4-Week Class, Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills […]

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]

4-Week Class, Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place.  Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught.  A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time […]