These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One […]

Sundays 11:00 am—12:30 pm August 2, 9, 16, 23, 30 & September 6, 13, 20, 27 Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. […]

Mondays 6:30—7:30 pm August 3, 10, 17, 24, 31 & September 7, 14, 21, 28 Learn to "keep calm & carry on". Connect, share & feel heard with a safe supportive […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key […]

Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place.  […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting […]

Story telling is an ancient & time honored tradition – especially at this time of year. As the days grow shorter our ancestors gathered around the fire to tell each […]