These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Tuesdays, 6:30—7:30 pm August 11, 18, 25 & September 1, 8, 15, 22, 29 What if the qualities in yourself that you deem ugly or negative are actually the key […]

Wednesdays 6:30—7:30 pm August 5, 12, 19, 26 & September 2, 9, 16, 23, 30 Learn guided meditation for relaxation and to feel calm & centered & find your happy place.  […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting […]

Story telling is an ancient & time honored tradition – especially at this time of year. As the days grow shorter our ancestors gathered around the fire to tell each […]

Learn the basics of “energy medicine”… How do we work with our own energy? How do we work with the energy of others? Learn about the chakras & how they […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Have  you been told your whole life that you are too sensitive or too emotional? You may be a Highly Sensitive Person! In this series we will dive into the traits […]

Learn to meditate for beginners. Strengthen your meditation practice for those with experience. Be with a supportive group as we learn about meditation & mindfulness. Learn how meditation & mindfulness […]