“In a society that profits from your self doubt, loving yourself is a rebellious act!” As we navigate through the most challenging of times, we, especially as women, still face both the blunt and subtle messages of being flawed or not enough. But as we connect with other women and our bodies we are able to rewire […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling, discussion and crafting. Aimed to help children and those supporting them with all types of conflict resolution! Themes include Safety, Peer Engagement, Feelings and Discipline. All topics are consistent with our Kids On […]

Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through this time, survive & thrive. Please join us for a brief vacation from stress.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

The pandemic has brought unique circumstances for those now faced with working from home. This brings challenges, stresses and ultimately trauma residing in the body both physically and mentally. Many working from home aren't socializing with co-workers as much, dealing with job changes, layoffs and even all those conference calls. Wouldn't it be nice to take a […]

Join the Kids on the Block Puppeteer and Puppets for a Specials Program on Tuesday Mornings and Thursday Afternoons for story telling, discussion and crafting. Aimed to help children and those supporting them with all types of conflict resolution! Themes include Safety, Peer Engagement, Feelings and Discipline. All topics are consistent with our Kids On […]

We are all looking for ways to improve our health and wellness and build up our immunity and resilience especially after the chaos we lived through in 2020! Caring for our energetic bodies is  a vital part of our health and wellness, but many of us are unaware of how to care for ourselves in […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through this time, survive & thrive. Please join us for a brief vacation from stress.