“To know yourself is to love yourself” No matter your life story or current circumstances, you have great potential to live an inspired, joy-filled life. It all begins with getting to know yourself — your true self. Introspection and inspired expression is a pathway to a focused, peaceful, happy life that allows you to navigate […]

Are you thriving or just surviving? Do you feel like you are always rushing, pushing and burning out? Or do you feel too flowy, unorganized and unmotivated? In this workshop series we will learn how the fight, flight or freeze response keeps us out of balance and the tools to rebalance the feminine and masculine […]

For those of us who grew up with traumatic experiences we learned at an early age to use our intuition to let us know who was in the house, what kind of mood they were in, what the energy in the house felt like. In this class we will work with getting comfortable with our […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

For those of us who grew up with traumatic experiences we learned at an early age to use our intuition to let us know who was in the house, what kind of mood they were in, what the energy in the house felt like. In this class we will work with getting comfortable with our […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

“To know yourself is to love yourself” No matter your life story or current circumstances, you have great potential to live an inspired, joy-filled life. It all begins with getting to know yourself — your true self. Introspection and inspired expression is a pathway to a focused, peaceful, happy life that allows you to navigate […]

Are you thriving or just surviving? Do you feel like you are always rushing, pushing and burning out? Or do you feel too flowy, unorganized and unmotivated? In this workshop series we will learn how the fight, flight or freeze response keeps us out of balance and the tools to rebalance the feminine and masculine […]