Each week we will explore proven methods to heal, feel more calm, contemplate, meditate – and also enjoy some live music together. Each class is a stand-alone event. Join whenever you are able & let go of some stress and worry!

The Enneagram offers us a process for resolving conflict. The ability to “respond”, stay open and transparent can be learned, encouraged & nurtured when we use the Enneagram as a processing tool. This is a fast paced, fun class that gives you new immediately useful skills. Please note, it's preferred that participants come each week.

These sessions allow you the time and space to rest and reset your body, mind, and spirit. Experience moments of inspiration, meditation, and contemplation through inspirational readings, guided meditation, and introspective journaling that brings feelings of connection, clarity of thought, and rejuvenation of energy. Like all holistic classes at the Family Nurturing Center, the series […]

Exploring Holistic Self-Care for Teens In this small in-person group workshop series, we will explore holistic wellness practices in a safe, supportive environment that will allow you to tap into healing at your own pace.

Traumatic events have many effects on the body, mind and spirit. Often, a holistic approach using a variety of modalities promotes the greatest healing. Gentle, non-invasive techniques encourage our body/mind/spirit to strengthen and heal each step of the way. Because of the way that some essential oils interact with the brain, they can provide very […]

Each week we will explore proven methods to heal, feel more calm, contemplate, meditate – and also enjoy some live music together. Each class is a stand-alone event. Join whenever you are able & let go of some stress and worry!

Each week we will explore proven methods to heal, feel more calm, contemplate, meditate – and also enjoy some live music together. Each class is a stand-alone event. Join whenever you are able & let go of some stress and worry!

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.