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Relax, Meditate, Contemplate
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
My True Self
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYMy True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Tai Chi with Susan February 17
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]
My True Self
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYMy True Self for Tweens and Teens is all about having fun while also learning about who you are, how to be more yourself and how to relate to others. […]
What’s Weighing You Down?
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYWhy is it so hard to change the way we eat? In this class we will examine the language, thoughts, emotions and body sensations we have about eating. We will […]
Virtual Nurturing Parenting Facilitator Training: February 23-25
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis training is 9am-4pm Central Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Tai Chi with Susan February 24
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]
