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Self Defense with Sensei Sarah (Florence Office) (Women 16+)
Family Nurturing Center 5 Spiral Drive, Suite 100, FlorenceSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, FlorencePositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
AGENCY CLOSED – Martin Luther King, Jr. Day
Family Nurturing Center 5 Spiral Drive, Suite 100, FlorenceMonday Motivation Virtual Yoga
Family Nurturing Center 5 Spiral Drive, Suite 100, FlorenceThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Family Nurturing Center 5 Spiral Drive, Suite 100, FlorenceGetting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a […]
Tai Chi with Susan
Family Nurturing Center 5 Spiral Drive, Suite 100, FlorenceTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
What’s Weighing You Down?
Personal Computer with Zoom 5 Spiral Drive, Suite 100, FlorenceChange your Mind to Change your Body-- 6 week online class The new year turns our thoughts to self-care – better eating habits, exercise, meditation – things like that. This […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, FlorencePositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Monday Motivation Virtual Yoga
Family Nurturing Center 5 Spiral Drive, Suite 100, FlorenceThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.
Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)
Family Nurturing Center 5 Spiral Drive, Suite 100, FlorenceGetting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a […]