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Calming Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis yoga class focuses on calming the body with flowing movements at the beginning of class followed by restorative/yin yoga that can be helpful in trauma, reducing stress and alleviate […]
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
Virtual Nurturing Father’s Facilitator Training January 21-23, 2025
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYParticipants will learn: The Roots of Fathering Nurturing Ourselves/Our Children Fathering Sons/Fathering Daughters Discipline Without Violence Playing with Children Managing Anger/Resolving Conflict Teamwork with Spouse/Partner […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Shaking Off the Sunday Scaries with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYExplore practical strategies to overcome the anxiety and stress that often build up as the weekend comes to a close. Through mindfulness techniques, stress management tools, and mindset shifts, you […]
Calming Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis yoga class focuses on calming the body with flowing movements at the beginning of class followed by restorative/yin yoga that can be helpful in trauma, reducing stress and alleviate […]
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of […]
Monday Meditation & Book Study with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to Meditate! Practice Meditation with a group. Feel peace, be at peace. We will also study Pema Chodron’s book “Start Where you Are” The book supports emotional growth and […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Calming Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYThis yoga class focuses on calming the body with flowing movements at the beginning of class followed by restorative/yin yoga that can be helpful in trauma, reducing stress and alleviate […]