This yoga class is accessible for beginners and intermediate practitioners that will help cultivate self-esteem building on and off the mat.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of […]

Learn to meditate.  Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills.  Research has shown meditation and self-soothing skills to be of […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]

Successfully manage and cope with significant life changes. Gain skills to show up with grace, confidence, and courage in the face of these changes and explore ways to move toward […]

This yoga class is accessible for beginners and intermediate practitioners that will help cultivate self-esteem building on and off the mat.

Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it […]

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of […]

Learn to meditate.  Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills.  Research has shown meditation and self-soothing skills to be of […]