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Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Reclaiming Your Body with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYAs we move forward through Spring, our inner talk regarding our bodies may shift toward the negative. Whether due to outside influences or our internalized ideas about ourselves and our abilities, this can be a challenging time as many as we approach warmer weather related activities. In this program, participants will learn specific strategies for […]
Watercolor & Scent Exploring Color and Calm (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYExplore creativity, relaxation, and self expression through watercolor painting and scent. Experiment with watercolor techniques while enjoying arelaxed and supportive atmosphere.
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYGetting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a meditation practice? Here is your opportunity to get some support & join a great group! This class will offer relaxation techniques, meditation instruction and soothing contemplation to help us develop self care skills. Learn mindfulness meditation, insight […]
Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Monday Meditation with Tisa (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYGetting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a meditation practice? Here is your opportunity to get some support & join a great group! This class will offer relaxation techniques, meditation instruction and soothing contemplation to help us develop self care skills. Learn mindfulness meditation, insight […]
Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
