Whether the chaos is caused by the clutter in our lives or the clutter in our heads, we can all benefit from these 10 techniques that welcome a bit of […]

Holidays can be both a wonderful & difficult time for many of us as we spend more time with our families – or avoid them – or feel all the […]

Do you find yourself stressed about the holidays? A time meant for joy and connection, but instead, often filled with traumatic memories and difficult family dynamics? Join us as we prepare with […]

Take some time for yourself! Learn how to strengthen your energy, improve immune function, decrease stress & increase coping skills. We will learn self healing techniques, relaxation methods, soothing meditations, […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Expression and creativity are powerful ways to heal and build resilience. There is also great power that comes from documenting your story and living your life out loud. This 8-week […]

Have you been told your whole life that you are too sensitive or too emotional? You may be a Highly Sensitive Person! In this series you will learn a few […]

Learn to meditate or practice meditation with a group for those with some experience. Mindfulness meditation with guided meditation for relaxation. To ease our holiday stress we will start & […]

Take this hour each week to refill your cup with intentional R&R.  Allow yourself to open and receive with a guided meditation and a huge dose of healing reiki.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]