Saturdays, 11 A.M.- 12 P.M. Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely "travel" to Guinea, India, Italy, &  Cuba!

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]

Tuesdays, 6:30-7:30 pm If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you. The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you. In this program you will discover your body […]

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]

Wellness & Healing: Authentic Transformation Thursday  evenings 6:00-7:30 pm July 2, 9, 16, 23, 30 In this workshop,  you will have the opportunity to: Explore the concepts of love, forgiveness, grace and  gratitude and the impact they have on our lives. Utilize the concept of introspection to identify blockages and barriers in their lives that […]

Saturdays, 11 A.M.- 12 P.M. Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely "travel" to Guinea, India, Italy, &  Cuba!

Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping […]

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of […]

Tuesdays, 6:30-7:30 pm If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you. The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you. In this program you will discover your body […]

Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place.  Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught.  A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. […]