Online Express Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYFrom the comfort of home, join us for a quick yoga flow on Thursday mornings.
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From the comfort of home, join us for a quick yoga flow on Thursday mornings.
From the comfort of home, join us for a quick yoga flow on Thursday mornings.
Each week we will explore proven methods to heal, feel more calm, contemplate, meditate – and also enjoy some live music together. Each class is a stand-alone event. Join whenever […]
From the comfort of home, join us for a quick yoga flow on Thursday mornings.
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]