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Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
Tai Chi with Susan (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Essential Oils with Kim (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYHoliday Relaxation Learn some basics on safe and effective uses of essential oils. Learn which oils promote relaxation, create a calming environment, and enhance sleep. Each participant will make their own bath salt. Perfect timing for DIY holiday gifts.
Nidra Yoga with Sara (Florence Office)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYYoga Nidra is "yogic sleep" allowing you to relax on your mat and move between being awake and dreaming, similar to meditation. Yoga Nidra has studies lending itself to the ability to help relieve stress and anxiety. We will briefly move through gentle yoga poses preparing our bodies for relaxation and guided yoga Nidra meditation.
Monday Motivational Virtual Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
