Special Edition Class by PONES, Inc. 4-week Class: May 5, 12, 19, 26 11A.M.- 12 P.M. Inspired by Dr. Seuss’ book My Many Colored Days, each class students will express different emotions and feelings through dance, creating original choreography for each page of the book. Kids will learn to use dance as a way to […]

Online Tuesdays 1:30 to 3:00 P.M. The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it […]

“Behind every desire there is a feeling and your feelings will lead you to your soul” -Danielle Laporte Online Wednesdays, 6—7 p.m. May 6, 13, 20, 27 Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar. In this 4 week course, we will practice […]

Online Meditation with Tisa on Wednesdays 6:30- 8:00 P.M. To sign up email L-A Stopa

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. Throughout the course of May, the classes will focus on the themes that […]

Online Meditation with Tisa Sundays 11 A.M.- 12:30 P.M. To sign up email L-A Stopa

Online Meditation for Kids with Tisa Mondays 3:00 to 3:30 P.M. To sign up email L-A Stopa

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. Throughout the course of May, the classes will focus on the themes that […]

Special Edition Class by PONES, Inc. 4-week Class: May 5, 12, 19, 26 11A.M.- 12 P.M. Inspired by Dr. Seuss’ book My Many Colored Days, each class students will express different emotions and feelings through dance, creating original choreography for each page of the book. Kids will learn to use dance as a way to […]

Online Tuesdays 1:30- 3:00 P.M. The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind, strengthens the mind & body & creates a sense of peace & stillness. Research indicates that mediation has many health benefits & most importantly it decreases […]