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STILL-Brief Mindful Retreats for Calm and Clarity
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThese sessions allow you the time and space to rest and reset your body, mind, and spirit. Experience moments of inspiration, meditation, and contemplation through inspirational readings, guided meditation, and […]
Online Express Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYFrom the comfort of home, join us for a quick yoga flow on Thursday mornings.
Online Express Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYFrom the comfort of home, join us for a quick yoga flow on Thursday mornings.
Healing Meditation and Music December 27
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYEach week we will explore proven methods to heal, feel more calm, contemplate, meditate – and also enjoy some live music together. Each class is a stand-alone event. Join whenever […]
Online Express Yoga
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYFrom the comfort of home, join us for a quick yoga flow on Thursday mornings.
Relax, Meditate, Contemplate
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Relax, Meditate, Contemplate
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]
Online Express Yoga with Sara
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYPositive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Relax, Meditate, Contemplate
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of […]
