Energy drain can manifest in a number of ways including physical fatigue, brain fog, feeling unsettled or feeling disconnected from ourselves and others. In this class participants will discover the […]

Each individual needs to figure out what is needed for their lives and let the rest go. This can lead to feeling restored in body, mind, and spirit. This course […]

This workshop for families is all about having fun! We will also learn ways to calm energy levels in your home and during family outings. We'll explore emotions, calming, and […]

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

Tai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also […]

Adults attend this workshop to talk about how eating can support both physical and mental wellbeing. Workshop will start with a discussion on how eating well can support overall health. […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]