Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Say goodbye to resolutions that are long forgotten by the end of January. Make 2021 the year that you fully commit to authentic transformation for your life. In this workshop, […]

Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who've experienced trauma. While a children's class often looks different from an adults […]

Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

As 2020 has challenged all sense of safety and security, both physically and emotionally, this class aims to calm the nervous system and brighten your outlook by connecting to your […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who've experienced trauma. While a children's class often looks different from an adults […]