Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]

Saturdays, 11 A.M.- 12 P.M. Each week, kids and their grown-ups will learn about a different country and its cultural dance. Right from their homes, they can safely "travel" to […]

8-Week Class, Sundays 11:00 am -12:30 pm Each of us feels some innate wisdom, some deep inner knowing that connects us to our own unique experience of spirituality. We may […]

For kiddos under 8, their siblings of any age, and the grownups who love them! Move, dance and play with your little ones! In the first session we will make […]

4-Week Class, Mondays 6:30 - 7:30 pm In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & […]

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]

4-Week Class, Wednesdays 6:30 to 7:30 pm Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place.  Learn about nervous system responses. Learn to […]

Join us for a safe space to feel and move through challenging emotions, as we navigate the unknown and unfamiliar.

These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]