This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Traumatic events have many effects on the body, mind and spirit.  Often, a holistic approach using a variety of modalities promotes the greatest healing.  Gentle, non-invasive techniques, such as essential oils can encourage our body/mind/spirit to strengthen and heal each step of the way. Come learn about the hidden toxins in many of the products […]

Emotional eating, cravings and habitual behaviors are a struggle for many.  In this series we will focus on what triggers us to crave comfort and choose familiar patterns of unhealthy behavior.  We will support each other on a journey of changing our minds and releasing old habits while learning about body systems and the effects […]