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2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
1 event,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
0 events,
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
3 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
2 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Creative Stress Relief with DaNelle (Virtual)
Creative Stress Relief with DaNelle (Virtual)
Learn to face life stressors with creativity. Practice creative fun tools to offload stress, manage your emotions using activities like journaling, mindfulness, gratitude, and breathwork practices. REGISTER HERE
0 events,
2 events,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Essential Oils with Kim (Florence Office)
Essential Oils with Kim (Florence Office)
Essential Oils & Emotional Support for Kids Come learn how to support children's health and emotions with natural solutions. Essential oils are safe and easy to use for all ages. Each participant will make essential oil infused water beads and playdough. (10 person maximum) REGISTER HERE
0 events,
1 event,
Your Next Big Chapter with Tisa (Virtual)
Your Next Big Chapter with Tisa (Virtual)
What is your true work, your true purpose? In this class we will use contemplations, meditation, EFT, self talk, journaling and group support to trust our authentic selves. We know deep inside our hearts that we are here to do something, but we get stuck self sabotage ourselves or procrastinate, etc. So let’s get in […]
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
2 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Creative Stress Relief with DaNelle (Virtual)
Creative Stress Relief with DaNelle (Virtual)
Learn to face life stressors with creativity. Practice creative fun tools to offload stress, manage your emotions using activities like journaling, mindfulness, gratitude, and breathwork practices. REGISTER HERE
1 event,
Stewards of Children® Training (Virtual)
Stewards of Children® Training (Virtual)
Learn how to prevent, recognize, and react responsibly to child sexual abuse. Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday. Learn how to prevent, recognize, and react responsibly to child […]
2 events,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
Self Defense with Sensei Sarah (Women 16+)
Self Defense with Sensei Sarah (Women 16+)
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
0 events,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
2 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Creative Stress Relief with DaNelle (Virtual)
Creative Stress Relief with DaNelle (Virtual)
Learn to face life stressors with creativity. Practice creative fun tools to offload stress, manage your emotions using activities like journaling, mindfulness, gratitude, and breathwork practices. REGISTER HERE
1 event,
Stewards of Children® Training (Virtual TRIS Approved)
Stewards of Children® Training (Virtual TRIS Approved)
TRIS Approved Learn how to prevent, recognize, and react responsibly to child sexual abuse. Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday. Learn how to prevent, recognize, and react responsibly […]
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
0 events,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Relax, Meditate, Contemplate with Tisa (Virtual)
Relax, Meditate, Contemplate with Tisa (Virtual)
Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve your mind, body, and spirit!
2 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Creative Stress Relief with DaNelle (Virtual)
Creative Stress Relief with DaNelle (Virtual)
Learn to face life stressors with creativity. Practice creative fun tools to offload stress, manage your emotions using activities like journaling, mindfulness, gratitude, and breathwork practices. REGISTER HERE
0 events,
1 event,
Online Express Yoga with Sara
Online Express Yoga with Sara
Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.
1 event,
Kids on the Block: Puppet Show and Storytime Community Show at We Rock the Spectrum
Kids on the Block: Puppet Show and Storytime Community Show at We Rock the Spectrum
OPEN COMMUNITY EVENT AT WE ROCK THE SPECTRUM! Join Family Nurturing Center at We Rock the Spectrum for a Kids on the Block puppet show and story time. Children will learn all about positive self-esteem and being a good friend through interactive puppetry and reading age-appropriate books. **This program is free to access. There is […]