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Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
2 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Say Yes to You in 2024 with DaNelle (Virtual on Zoom)
Say Yes to You in 2024 with DaNelle (Virtual on Zoom)
Every new year brings an opportunity for a fresh start. Are there possibilities outside your grasp that you are ready to bring to life? What has gotten in the way of saying “yes” to opportunities that await you? Join us to explore how to make 2024 a year of action, wonder, and positive change in […]
1 event,
Turning Inward with Sara (Virtual on Zoom)
Turning Inward with Sara (Virtual on Zoom)
A yoga class that will focus on slower movements, breath and meditation to help restore the body, mind and spirit during the winter season. An intentional class for those who sometimes have difficulties slowing down.
0 events,
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1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
3 events,
Stewards of Children® Training (Virtual)
Stewards of Children® Training (Virtual)
Learn how to prevent, recognize, and react responsibly to child sexual abuse. Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday. During this training, you will hear compelling stories from experts […]
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
Values are our unique qualities and core beliefs that influence our thoughts, feelings, and actions. What are your values? Knowing your values can help you understand yourself more deeply and aide in making decisions that align with your true self. Join us in identifying your personal values and use them to bring balance into your […]
0 events,
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1 event,
Sleep Hygiene with Tisa (Virtual on Zoom)
Sleep Hygiene with Tisa (Virtual on Zoom)
This workshop will present information about "sleep hygiene" new research about how to improve your sleep environment. What works and what doesn‘t plus lifestyle changes that support better sleep. Deep restful sleep is one of the best things we can do for our health. It decreases stress responses and increases coping mechanisms. Learn EFT/tapping to […]
0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
3 events,
Virtual Nurturing Parenting Facilitator Training: February 13-15, 2024
This training is 9:30am-4:30pm Eastern Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess high-risk parenting beliefs. To tailor-make programs based on family’s needs. To gather process evaluation data. To evaluate pre-post program impact. To implement home, group program […]
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
Values are our unique qualities and core beliefs that influence our thoughts, feelings, and actions. What are your values? Knowing your values can help you understand yourself more deeply and aide in making decisions that align with your true self. Join us in identifying your personal values and use them to bring balance into your […]
0 events,
0 events,
0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
3 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Self Defense with Sensei Sarah (Women 16+)
Self Defense with Sensei Sarah (Women 16+)
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
Values are our unique qualities and core beliefs that influence our thoughts, feelings, and actions. What are your values? Knowing your values can help you understand yourself more deeply and aide in making decisions that align with your true self. Join us in identifying your personal values and use them to bring balance into your […]
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
2 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
Who Are You and What Do You Need with DaNelle (Virtual on Zoom)
Values are our unique qualities and core beliefs that influence our thoughts, feelings, and actions. What are your values? Knowing your values can help you understand yourself more deeply and aide in making decisions that align with your true self. Join us in identifying your personal values and use them to bring balance into your […]
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