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Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
3 events,
Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Family Yoga with Sara (Florence Office)
Family Yoga with Sara (Florence Office)
geared toward preschool/ elementary age children Summer Vacation Family Yoga Series! Let’s transport to a vacation each week. We will pair books, yoga poses and crafts to foster fun, calmness, body regulating and bonding. Let’s go to the beach, a camping trip, and a ski trip!
Your Best Self Summer with DaNelle (Virtual on Zoom)
Your Best Self Summer with DaNelle (Virtual on Zoom)
Summer is an ideal time for personal growth and transformation. This series will help you focus on your intentions and provide the reset, support, and accountability you need while empowering you to move forward. This summer prioritize your well-being and nurture important aspects of your life, including your health, career, home, emotion, and spirit.
0 events,
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0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
3 events,
Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Family Yoga with Sara (Florence Office)
Family Yoga with Sara (Florence Office)
geared toward preschool/ elementary age children Summer Vacation Family Yoga Series! Let’s transport to a vacation each week. We will pair books, yoga poses and crafts to foster fun, calmness, body regulating and bonding. Let’s go to the beach, a camping trip, and a ski trip!
Your Best Self Summer with DaNelle (Virtual on Zoom)
Your Best Self Summer with DaNelle (Virtual on Zoom)
Summer is an ideal time for personal growth and transformation. This series will help you focus on your intentions and provide the reset, support, and accountability you need while empowering you to move forward. This summer prioritize your well-being and nurture important aspects of your life, including your health, career, home, emotion, and spirit.
0 events,
1 event,
Stewards of Children® Training (Virtual)
Stewards of Children® Training (Virtual)
Learn how to prevent, recognize, and react responsibly to child sexual abuse. Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday. During this training, you will hear compelling stories from experts […]
0 events,
0 events,
0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
2 events,
Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Your Best Self Summer with DaNelle (Virtual on Zoom)
Your Best Self Summer with DaNelle (Virtual on Zoom)
Summer is an ideal time for personal growth and transformation. This series will help you focus on your intentions and provide the reset, support, and accountability you need while empowering you to move forward. This summer prioritize your well-being and nurture important aspects of your life, including your health, career, home, emotion, and spirit.
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
3 events,
Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Kids Self Defense with Sensei Sarah (Kids 8-12)
Kids Self Defense with Sensei Sarah (Kids 8-12)
(Kids 8-12) In this active class, kids learn the basic stances, strikes, and kicks to be prepared and help protect ourselves from unexpected confrontation. Bring your friends and join us!
Your Best Self Summer with DaNelle (Virtual on Zoom)
Your Best Self Summer with DaNelle (Virtual on Zoom)
Summer is an ideal time for personal growth and transformation. This series will help you focus on your intentions and provide the reset, support, and accountability you need while empowering you to move forward. This summer prioritize your well-being and nurture important aspects of your life, including your health, career, home, emotion, and spirit.
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
This series will continue through November 18 Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The […]
2 events,
Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Tai Chi with Susan (Boone County Public Library/Main Branch – Meeting Room B)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Your Best Self Summer with DaNelle (Virtual on Zoom)
Your Best Self Summer with DaNelle (Virtual on Zoom)
Summer is an ideal time for personal growth and transformation. This series will help you focus on your intentions and provide the reset, support, and accountability you need while empowering you to move forward. This summer prioritize your well-being and nurture important aspects of your life, including your health, career, home, emotion, and spirit.