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3 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Kids Meditation with Tisa (Virtual)
Kids Meditation with Tisa (Virtual)
Kids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation and feeling balanced. Kids can join any week they are able.
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
1 event,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
0 events,
1 event,
Yoga as a Healing Tool with Sara (Florence Office)
Yoga as a Healing Tool with Sara (Florence Office)
Explore your yoga practice and tools such as breath, visualization and movement to encourage healing in both body and mind.
0 events,
0 events,
0 events,
3 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Kids Meditation with Tisa (Virtual)
Kids Meditation with Tisa (Virtual)
Kids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation and feeling balanced. Kids can join any week they are able.
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
2 events,
Stewards of Children® Training (Virtual)
Stewards of Children® Training (Virtual)
Learn how to prevent, recognize, and react responsibly to child sexual abuse. Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday. During this training, you will hear compelling stories from experts […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
0 events,
1 event,
Yoga as a Healing Tool with Sara (Florence Office)
Yoga as a Healing Tool with Sara (Florence Office)
Explore your yoga practice and tools such as breath, visualization and movement to encourage healing in both body and mind.
0 events,
0 events,
0 events,
3 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Kids Meditation with Tisa (Virtual)
Kids Meditation with Tisa (Virtual)
Kids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation and feeling balanced. Kids can join any week they are able.
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
2 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Master essential tools to conquer stress, regulate your emotions and build more resilience. For enduring peach and strength, participants will gain confidence by using powerful journaling, mindfulness, gratitude and breathwork practices.
0 events,
1 event,
Yoga as a Healing Tool with Sara (Florence Office)
Yoga as a Healing Tool with Sara (Florence Office)
Explore your yoga practice and tools such as breath, visualization and movement to encourage healing in both body and mind.
0 events,
0 events,
0 events,
3 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Kids Meditation with Tisa (Virtual)
Kids Meditation with Tisa (Virtual)
Kids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation and feeling balanced. Kids can join any week they are able.
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
2 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Master essential tools to conquer stress, regulate your emotions and build more resilience. For enduring peach and strength, participants will gain confidence by using powerful journaling, mindfulness, gratitude and breathwork practices.
0 events,
1 event,
Yoga as a Healing Tool with Sara (Florence Office)
Yoga as a Healing Tool with Sara (Florence Office)
Explore your yoga practice and tools such as breath, visualization and movement to encourage healing in both body and mind.
0 events,
0 events,
0 events,
3 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Kids Meditation with Tisa (Virtual)
Kids Meditation with Tisa (Virtual)
Kids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation and feeling balanced. Kids can join any week they are able.
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
2 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Master essential tools to conquer stress, regulate your emotions and build more resilience. For enduring peach and strength, participants will gain confidence by using powerful journaling, mindfulness, gratitude and breathwork practices.